During The Holidays William Doonan

8 Tips to Stay Healthy During the Holidays

The holidays are a time full of fun and excitement. However, it is also a time of indulgement. With so many treats and parties, it can be easy to pack on a few pounds during the holiday season. If you want to stay fit and healthy into the new year, the following tips will help […]

Thanksgiving Thanks William Doonan

How To Show Your Thanks This Thanksgiving

As we enter the month of November, the season of giving and blessings is here. With Thanksgiving right around the corner, it is an important time to show our thanks and appreciation for everything good we have in our lives. To show your “thanks” this year, try out one of the following ways to embrace the […]

Using Anxiety To Your Advantage William Doonan

Using Anxiety to Your Advantage

Anxiety can be all-consuming. When we feel anxious, it can seem suffocating or as if we are trapped under a spell. Many of us only think anxiety as debilitating but what it wasn’t? Recent research reveals that anxiety is one of the best motivators in becoming our best selves. Yes, severe anxiety can result in panic attacks, but moderate anxiety can be helpful […]

What To Do When It Feels Like Everything Is Falling Apart Twilliam Doonan

What to do When Everything Feels Like it’s Falling Apart

In a matter of an instance, life can go from amazing to awful. You can go from being on top of the world to struggling to get out of bed. We have all experienced setbacks in our life, but they should not control how your overall health and wellbeing. When these setbacks happen, it difficult to […]

Superfoods That Should Be On Your Grocery Listwilliam Doonan

Superfoods That Should Be On Your Grocery List

“Superfood” has been a popular buzzword within the world of diet and health. Superfoods can be a great source of vitamins and minerals that can help you live a healthier lifestyle. Foods like blueberries, kale, and green tea are just a few of the most well-known superfoods. However, there are some superfoods that deserve to be […]

5 Steps To Becoming A Better Person William Doonan

5 Steps To Becoming A Better Person

To become a better person you have to change some old habits, take some risks, and think towards the future. The very first step in becoming a better person is actively deciding Your steps to becoming a better person include the following.   Consider Your Impact   No matter what you say, whether it is […]

Decluttering The First Step In Embracing Minimalism William Doonan

Decluttering: The First Step in Embracing Minimalism

Embracing minimalism in your life allows you to focus on the things that matter the most to you. Taking the time to declutter the frivolous objects in your life is the first step you can take when embracing minimalism. Making the decision to embrace the minimalist lifestyle can be overwhelming at first, especially when you […]

Celebrate the Fourth in New York William Doonan

Celebrate the Fourth in New York

New York City does not hold back when celebrating the fourth of July. From the biggest firework display in the country to a world-famous hot dog eating contest, you can find something to do during the week of the Fourth. Celebrate the United States turning 242 with the city that never sleeps…or runs out of […]

Habits to Start in the Summer (And Do Year Round) William Doonan

Habits to Start in the Summer (And Do Year Round)

Summer is a time when many people have off from work more frequently. Whether their jobs are closed or they take vacation days, they also often have more moments to focus on themselves. Integrating new and healthy habits in the summer is, as a result, easier than doing so during the rest of the year. […]


Tips For A Longer, Healthier, Happier Life

If you’re among the millions of people with an interest in living a healthier life, there are some big changes you can make in your life. While some of these suggestions may be difficult to incorporate into your life, they can help you live longer, healthier, happier life. Quit Soda Yes, this seems to make […]

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