Tag: yoga

William Doonan Fitness Facs

Myths and Facts For Fitness This Winter

For many who pursue their passion to live a lifestyle of health and fitness, keeping active in the winter requires more effort than other seasons. The cold weather turns many away from a morning run or an evening walk. No matter if you’re a dedicated fitness enthusiast, or simply want to keep up with your […]

5 Stretches to Kick Start Your Day

William Doonan shares stretches that you should be doing every morning if you are conscious about your well being. These 5 stretches will kickstart your morning.

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