Tag: healthy lifestyle

4 ways to stay positive When Everyone Else is Negative _ William Doonan

4 Ways to Stay Positive When Everyone Else is Negative

Once someone makes the choice to be a positive thinker, staying positive becomes harder than ever. When a person is immersed in negativity, everyone else seems normal. Once the perspective shifts toward positivity, the negativity of others becomes evident. What’s an optimist to do? Know that Emotional Energy is Contagious It’s natural to feel brought […]

William Doonan Healthy Eating

Top Rules for Healthy Eating

Healthy eating can be tricky when you’re just starting the habit. With all the do’s and don’ts out there it can be hard to choose what to follow. Here are some tips assembled by nutritionist Karyn Forsyth Duggan on how to eat a diet rich in nutrition. Eat a lot of vegetables Did you know […]

William Doonan Fitness Facs

Myths and Facts For Fitness This Winter

For many who pursue their passion to live a lifestyle of health and fitness, keeping active in the winter requires more effort than other seasons. The cold weather turns many away from a morning run or an evening walk. No matter if you’re a dedicated fitness enthusiast, or simply want to keep up with your […]

Powered by WordPress & Theme by Anders Norén